Rest Day / Open Gym
Come in to work on weaknesses or make up a missed workout. Coaches will be available to help upon request.
-Strength Class-
A. Back Squat 5x3
B. Weighted Pull up 5x3
Work up in weight for both movements. Rest between 2-2.5 minutes between sets.
AW
3x
DB RDL's, 12 reps
Rest 45 seconds
40#/25# Seated DB Press, max reps
Rest 45 seconds
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