-Conditioning-
Complete each triplet as fast as possible. These are to be treat like sprints.
Row 400 meters
30 Kettlebell Swings 70/53
20 Burpees
Rest 8 minutes
Row 400 meters
45#/25# Plate Overhead Walking Lunges, 30 steps
20 Pull ups
Rest 8 minutes
Row 400 meters
30 Wall Balls 30/20
20 Squat Cleans 95/65
Scale weights and/or reps as needed to finish each unbroken.
The 10/10:30 am classes will be a team version of the above.
Post all results to comments.
No comments:
Post a Comment