-Conditioning-
A.
Three rounds for max reps of:
No Push up Burpee Box Jump Overs, 24"/20," 1 minute
Toes to Bar, 1 minute
Dead-lifts 225#/155#, 1 minute
Rest 1 minute
Scale loads as needed. For dead-lift, use a weight that is 50% of your 1RM if you would like the most of this workout.
B.
Every minute, on the minute, for 12 minutes of:
Odd Minutes: 5 Overhead Squats, use 50% of 1RM
Even Minutes: 40 Double Unders
For overhead squats, don't hesitate to scale up if you feel it is in the cards.
-Strength Class-
Power Clean 5x2
Bench Press 5x2
AW
3x
Ring Rows (45 deg angle), max reps
Rest 45 seconds
Ab Mat Sit ups, max reps in 60 sec
Rest 45 seconds
Post all results to comments.
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