-Olympic Lifting-
A.
Snatch 2-2-2
This is the full squat variation. Rest as needed between attempts.
-Conditioning-
B.
For time:
50 Hand Release Push ups
Then,
21-15-9
Overhead Squats 135/95
Toes to Bar
Then,
100 Double unders
Strength Class
A. Power Clean 4x4
B. Bench Press 4x4
AW
3x
Ring Rows (30 deg angle), max reps
Rest 45 seconds
Strict Toes 2 Bar, x12-15
Rest 45 seconds
Post all results to comments.
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