Vise / Vise Downtown
-Conditioning-
A.
Every minute on the minute for 12 minutes of:
Odd Minutes - 5 Dead-lifts, 60% of 1RM (up to 275/175)
Even Minutes - 8 Pull ups followed by 4 Alternating Pistols
Scale pull ups to 8 kettlebell swings, 1.75/1.25 pood and pistols to 4 super high wall balls, 20/14
B.
For time:
90-60-30 Air Squats
60-40-20 Ab Mat Sit ups
30-20-10 Hand Release Push ups
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