Vise / Vise Downtown
-Conditioning-
A.
Every minute, on the minute, for 10 minutes:
5 Push Jerks
Start at 50% of 1RM (up to 115/75) and increase load each minute.
B.
Two rounds, each for time, of:
Row 250 meters
15 Kettlebell Swings, 2/1.5 pood
25 Burpees
15 Kettlebell Swings, 2/1.5 pood
Row 250 meters
Rest exactly 10 minutes between rounds. The clock will be continuously running.
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