Friday 140117

Vise / Vise Downtown

-Conditioning-

A.

For time:

10 Snatches 135/95
5 Back Squats, 135/95
8 Snatches 145/100
10 Back Squats, 145/100
6 Snatches 155/105
15 Back Squats, 155/105
4 Snatches 165/110
20 Back Squats, 165/110

B. 

As many rounds as possible in 5 minutes of:
Partner Prowler Pushes

60 ft down and back 90/45

-Strength Class-

A. Dead-lift 5x2

B. Press 5x2

AW

3x

DB Walking Lunges, 16 steps

Rest 45 seconds

Green Band Face Pulls, max reps

Rest 45 seconds

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