Vise / Vise Downtown
Rest Day / Open Gym
-Strength Class-
Back Squat 4x4
Weighted Pull up 4x4
AW
3x
Glute Ham Raises, 7 reps
Rest 45 seconds
Banded (Blue) Shoulder Press, max reps
Rest 45 seconds
Watch this if you have time. It's a very important piece to the puzzle, CrossFit's three dimensional definition of Fitness.
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