-Conditioning-
Five rounds for time of:
12 Box Jumps 30/24
9 Handstand Pushups
6 Power Cleans 185/135
Scale loads as needed. For hspu, Rx is hands on blue plates, head to ab mat. You may scale to thinner plates otherwise, substitute 4 full wall walks that begin with a perfect push up for each one. Anything lower than 30/24, step ups are not allowed.
-Strength-
Within a 15 minute time period, alternate between weighted pull ups and weighted dips, trying to find the heaviest weight for both.
Rest between 30 and 60 seconds between transitions.
-Skill-
AMRAP in 5 minutes of:
30 Unbroken Double Unders
(Scale: lesser number of unbroken and stick with it)
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