-Conditioning-
For Time:
50 Box Jumps 24/20
50 Jumping Pull ups
50 Kettlebell Swings 35/25
Walking Lunges, 50 steps
50 Knees to Elbow
50 Push Press, 45/35
50 Good Mornings 45/35
50 Wall Balls 20/14
50 Burpees
50 Double unders
Choose from 40 or even 30 reps if needed. If you logged the last time, check what reps you went with and increase a little. Cut off is 30 minutes.
-Strength Class-
A. Dead-lift 5x3
B. Press 5x3
Increase load per set. Rest 2-2.5 minutes between sets.
AW
3x
DB Walking Lunges, 16 steps
Rest 45 seconds
Green Band Face Pulls, max reps
Rest 45 seconds
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