Vise / Vise Downtown
-Conditioning-
A.
Partner "Angie"
For time:
100 Pull ups
100 Push ups
100 Ab mat Sit ups
100 Air Squats
B.
For time:
135#/95# Front Rack Walking Lunges, 60 steps
Row 120 Calories
Both workouts are partner workouts and completed with the same partner. If you do not have pull ups, substitute strict pull ups with a band only. Nothing higher than a green/blue combination. Scale reps to 75 per or even 50 per, if needed.
-Free to Community-
With a partner, complete the following for time:
40 Ring Rows (45 degree angle)
60 Burpees (reach instead of clap)
80 Ab mat Sit ups
100 Air Squats
150 Calories
100 Air Squats
80 Ab mat Sit ups
60 Burpees (reach instead of clap)
40 Ring Rows (45 degree angle)
This workout will be completed Saturday at 10:30 am at our downtown location and Sunday at both 9 am and 12 pm at our Council Bluffs location. These three classes are free to attend by anyone wanting to try out our program.
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