Rest Day / Open Gym
Come in and make up a workout from the last couple of days or even from late last week or work on your Olympic lifts. Either way, come with a plan. Coaches will be available for direction and guidance.
-Strength Class-
A. Back Squat 4x5
B. Weighted Pull up 4x5
AW
3x
DB RDL's, 12 reps
Rest 45 seconds
40/25# DB Press, max reps
Rest 45 seconds
Post all results to comments.
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