Vise / Vise Downtown
-Conditioning-
A.
For time:
30 Squat Snatches, 135/95
At the top of every minute, complete 20 double unders before continuing on with snatches. For this workout, you may not catch high and then overhead squat. If you don't catch directly in a squat, the rep will not count.
Scale load to 115/85, 95/75, or 75/65 (more if you have to).
B.
Every minute, on the minute, for 10 minutes:
Odd Minutes - Toes 2 Bar, 10 reps
Even Minutes - Alternating Pistols, 8 reps
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