-Conditioning-
A.
Every minute, on the minute, for as long as possible:
3 Power Cleans, 135/95
3 Front Squats, 135/95
3 Jerks, 135/95
Once you cannot complete the required amount of reps within a minute, part A is over for you. Scale to 115/85, 95/75, or 85/65. Nothing lower or inbetween.
B.
Tabata Handstand Holds
Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds. Best score is 2 minutes and 40 seconds in a handstand.
-Strength Class-
A. Power Clean 4x5
B. Bench Press 4x5
AW
3x
Ring Rows (45 deg angle), max reps
Rest 45 seconds
Ab Mat Sit ups, max reps in 60 sec
Rest 45 seconds
Post all results to comments.
No comments:
Post a Comment