Vise / Vise Downtown
-Strength-
A.
Dead-lift 3-3-3-3-3 reps
Complete on a 3 minute clock. These are NOT touch and go reps. Reset every rep. Also, you are required to wear LONG SOCKS.
-Conditioning-
B.
As many rounds/reps as possible in 5 minutes of:
155/105 Dead-lifts, 7 reps
7 Bar Over Burpees
Post all results to comments.
No comments:
Post a Comment