Vise / Vise Downtown
-Conditioning-
As many rounds/reps as possible in 4 minutes of:
4 Thrusters, 135/95
8 Pull ups
15 Double Unders
Rest 4 minutes
As many rounds/reps as possible in 3 minutes of:
6 Thrusters, 95/65
6 Pull ups
20 Double Unders
Rest 3 minutes
As many rounds/reps as possible in 2 minutes of:
8 Thrusters, 75/55
4 Pull ups
25 Double Unders
Scale loads as needed.
-Accessory Work-
Pendlay Rows x5 (reps) x5 (sets) [Demo]
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