-Conditioning-
A.
For 20 minutes, complete the following:
Pull ups, 30 seconds
Rest 30 seconds
Push ups, 30 seconds
Rest 30 seconds
Ab Mat Sit ups, 30 seconds
Rest 30 seconds
Air Squats, 30 seconds
Rest 30 seconds
The objective is not max reps but rather consistency. How well do you know yourself with each movement? Can you pick a number and keep it for all five rounds?
B.
For time:
Row 2k
-Strength Class-
A. Power Clean 4x3
B. Bench Press 4x3
AW
3x
Ring Rows (30 deg angle), max reps
Rest 45 seconds
Strict Toes 2 Bar, x12-15
Rest 45 secondsPost all results to comments.
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