Friday 140207

Vise / Vise Downtown

-Conditioning-

A.
Every Minute, On the Minute for 10 minutes:
6 Hand Release Push ups
20 Double Unders

B.
As many reps as possible in 10 minutes of:
20 Deadlifts 185/125
10 C2B Pull ups
20 Deadlifts 225/155
20 C2B Pull ups
20 Deadlifts 275/185
30 C2B Pull ups

Amrap burpee-muscle up in remaining time

-Strength Class-

A. Dead-lift 4x3
B. Press 4x3

AW
Barbell Lateral Lunges, 8 each leg
Rest 45 seconds
DB High Pulls from the Hang, 20 reps
Rest 45 seconds

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