Vise / Vise Downtown
-Religious Strength-
A.
Within a 15 minute time frame:
Back Squat, 20 rep max
At 3-2-1-go, you start with an empty bar and warm up as you please. When you are ready to attempt 20 reps with the weight you have, let a coach know so that they can verify. After you successfully or unsuccessfully complete 20 reps, take as much or as little rest as you desire before attempting 20 reps again, with a higher load. You only get 2 attempts and 15 minutes.
The objective is 20 reps with the most amount of weight possible. Look at the white boards and try and beat someone from an earlier class. We will put top 5 on the benchmark board so don't miss this one.
-Conditioning-
B.
Eight Minute Ladder of:
Front Squats 115/75
Box Jumps 24/20
Rope Climbs
Reps are as follows: 3/3/1, 6/6/2, 9/9/3... Once the workout starts, keep going up until time runs out. How far can you get?
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