Vise / Vise Downtown
-Strength-
A.
In 15 minutes build to a heavy set of 5 of:
Push Press
Superset with
Weighted Pull ups
Post weights to comments.
-Conditioning-
B.
As many reps/rounds as possible in 10 minutes of:
5 Shoulder 2 Overhead, 115/75
10 Deadlifts, 115/75
15 Box Jumps, 24/20
Post all results to comments.
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