-Conditioning-
As many reps as possible in 6 minutes of:
1 Power Clean, 135/95
1 Bar Over Burpee
2 Power Cleans
2 Bar Over Burpees
3 Power Cleans
3 Bar Over Burpees, etc.
Rest 6 minutes
As many reps as possible in 6 minutes of:
1 Shoulder to Overhead, 135/95
1 Toes 2 Bar
2 Shoulder to Overhead
2 Toes 2 Bar
3 Shoulder to Overhead
3 Toes 2 Bar, etc.
Scale loads as necessary.
-Community Workout-
In teams of 2, complete five rounds, each, for time of:
Row 250 meters
12 DB Front Squats, 40/25
12 Burpees
First person goes and second partner follows.
Post all results to comments.
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