-Conditioning-
In teams of 2, complete 3 rounds for time of:
75 Plate Overhead Walking Lunges, 25/10
50 Squat Cleans, 115/80
25 Strict Pull ups
-Free Community Workout-
In teams of 2, complete three rounds for time of:
75 Plate Overhead Walking Lunges, 25/10
50 Front Squats, 45/35
25 Burpees
Post all results to comments.
No comments:
Post a Comment