Vise / Vise Downtown
Rest Day / Open Gym
Come in to make up a workout from earlier in the week, work on your Olympic lifts, practice some gymnastics. Just come in. Don't miss out because you don't have a plan. Ask a coach.
-Strength Class-
A. Back Squat - 1RM
B. Weighted Pull up - 1RM
No accessory work.
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