Vise / Vise Downtown
Rest Day / Open Gym
Come in and work on Olympic lifts, make up a workout from earlier in the week, or do some recovery work. Coaches are available for assistance.
-Strength Class-
A. Back Squat 4x2
B. Weighted Pull ups 4x2
AW
3x
Glute Ham Raises, 7 reps
Rest 45 seconds
Banded (Blue) Shoulder Press, max reps
Rest 45 seconds
Post all results to comments.
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