Vise / Vise Downtown
-Strength-
A.
Back squat, 80% x5 (reps) x5 (sets)
Rest 2.5 minutes between sets.
-Conditioning-
B.
Five rounds for time of:
10 Toes 2 Bar
20 Kettlebell Swings, 2/1.5 pood
40 Double Unders
Scale toes to bar via lying face up, straight leg, toes to medicine ball. Scale to 1.75/1.25 if needed and only more if absolutely necessary. Sub lateral jumps over your kettlebell for double unders but in order to do so, you must dedicate 5 straight minutes of double under work after the workout.
Post all results to comments.
No comments:
Post a Comment