Vise / Vise Downtown
-Conditioning-
A.
As many rep/rounds as possible in 15 minutes of:
6 Burpees (6" above reach)
9 Ab mat Sit ups
12 Thrusters 95/65
-Shape Work-
B.
Eight rounds for quality of:
Superman Rocks, 10 seconds
Hollow Rocks, 10 seconds
Handstand Hold, 20 seconds
There is not a timed event. Take your time between stations and focus on feet together, legs straight, tight mid-line.
-Strength Class-
A. Power Clean 4x2
B. Bench Press 4x2
AW
3x
Ring Rows (30 deg angle), max reps
Rest 45 seconds
Strict Toes 2 Bar, x12-15
Rest 45 seconds
Post all results to comments.
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