Vise / Vise Downtown
Rest Day / Open Gym
Spend some dedicated time on flexibility through the muscle and soft tissue and mobility through the joints. Practicing the Olympic lifts and pull ups always return dividends as well.
-Strength Class-
A. Back Squat 4x3
B. Weighted Pull ups 4x3
AW
3x
Glute Ham Raises, 7 reps
Rest 45 seconds
Banded (Blue) Shoulder Press, max reps
Rest 45 seconds
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