Vise / Vise Downtown
-Strength-
A.
Deficit Dead-lifts, 75% x8 (reps) x3 (sets)
Feet on red plate. These are not touch and go reps. Complete on a 3 minute clock.
-Conditioning-
B.
Four rounds, each for time, of:
15 Pull ups
10 Shoulder 2 Overhead, 155/105
Row 500 Meters
Rest/walk 4 min between rounds.
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