-Olympic Lifting-
Every minute, on the minute, for 5 minutes:
2 Full Snatches
These are not touch and go reps but you are expected to execute the second rep within about 5 seconds of completing the first attempt.
Increase load as desired.
-Conditioning-
"Ogar Strong"
As many reps as possible in 14 minutes as:
3 Snatches, 135/95
1 Muscle up
12 Wall Balls, 20/14
Scale loads as needed. For muscle ups, sub using this Friday's Classics levels.
Post all results to comments.
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