Vise / Vise Downtown
LONG SOCKS PLEASE!!
-Strength-
A.
Back Squat, 75% x5 (reps) x4 (sets)
Deload week. We'll be lighter than the previous 2 weeks.
-Conditioning-
B.
For time:
30 Calories on the Rower
5 Clean and Jerk, 205/125
20 Calories on the Rower
5 Clean and Jerk, 185/115
10 Calories on the Rower
5 Clean and Jerks, 165/105
Squat clean thrusters are permitted. Scale loads to
1. 185/115, 165/105, 135/95,
2. 165/105, 135/95, 115/75
3. 135/95, 115/75, 95/65
Try your best to stick with one of these three scaling options.
-Strength Class-
A. Box Squat 3x5 (just above parallel)
B. Narrow Grip Bench Press 3x5 (index finger on smooth)
AW
3x
Single Arm/Single Leg DB RDL's x 10 each leg
ss w/
Single Arm DB Rows x 15 each arm
Post all results to comments.
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