Rest Day / Open Gym
Come in with a plan. I'd recommend working on snatch and/or split jerk followed by some heavy dead-lifts or front squats. Finish with some gymnastics work or short conditioning.
-Strength Class-
A. Vest Weighted Box Jumps, 3x5
B. Pull ups, 2 x max reps
AW
3x
Plate Pinch Grip Hold, for time
ss w/
DB Incline Press x 15 reps
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