-14.5-
For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95/65
Bar Facing Burpees
Make sure both feet leave the ground and pass over the bar simultaneously. It cannot be a step over.
There is no time cap for this workout.
-Strength Class-
A. Dead-lift from 7" off ground (use jerk boxes), 4x5
B. Standing DB Press, 4x5
AW
3x
DB Bulgarian Split Squats x 8 each leg
Rest 45 seconds
Band Tricep Pushdowns x 60
Rest 45 seconds
Post all results to comments.
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