-Conditioning-
14.4
14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups
-Strength Class-
A. Dead-lift from 7" off ground (use jerk boxes), 5x2
B. Standing DB Press, 5x2
AW
3x
DB Bulgarian Split Squats x 8 each leg
Rest 45 seconds
Band Tricep Pushdowns x 60
Rest 45 seconds
Post total reps to comments.
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