-Strength-
A.
Back Squat, 5x5
Use same weight as last week. Complete on a 3.5 clock.
-Conditioning-
B.
Five rounds for time of:
10 Pull ups
10 Kettlebell Swings, 2/1.5 pood
10 Box Jumps, 30/24 inch box
-Strength Class-
A. Box Squat, 4x5, use same box height as last week
B. Narrow Grip Bemch Press, 4x5
AW
3x
1 arm/1 leg DB RDL x12 each leg
Rest 45 seconds
1 arm DB Row x15 each arm
Rest 45 seconds
Post all results to comments.
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