Vise / Vise Downtown
-Power/Speed-
A.
Within a 12 minute time frame, establish:
Box Jump, max height
Must be initiated from a seated, motionless position. Take as much rest as needed between attempts.
-Conditioning-
B.
As many reps as possible in 12 minutes of:
10 Burpees
10 Kettlebell Snatches 1.5/1 pood (5 left then 5 right)
35 Double Unders
Post results to comments.
No comments:
Post a Comment