Rest Day / Open Gym
Come in with a plan. Some of you should continue to work on your pull ups. And no, I'm not just referring to the ladies. Learn how to become more efficient at kipping. Ask a coach. Don't be afraid.
For those in the challenge, this is a great time to get some of those lifts/running out of the way.
-Strength Class-
A. Vest Weighted Box Jumps - 4x5
B. Strict Pull ups, max reps x 3 sets (Start new set every 7 minutes)
AW
3x
Pinch Grip Plate Holds, max time
Rest 45 seconds
DB Incline Press, x12 reps
Rest 45 seconds
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