Rest Day / Open Gym
Come with a plan. Coaches are available to help. Please ask if you need it.
-Strength Class-
A. Vest Weighted Box Jumps - 5x2
B. Strict Pull ups, max reps x 2 sets
AW
3x
Pinch Grip Plate Holds, max time
Rest 45 seconds
DB Incline Press, x 12 reps
Rest 45 seconds
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