Vise / Vise Downtown
-Strength-
A.
Back Squat 3x5
Complete on a 2.5 minute clock. Heavier than 2-17-2014.
-Conditioning-
B.
“Tabata Something Else”
Complete 20 seconds of work followed by 10 seconds of rest for 8 total rounds of each of the 4 movements, pull ups, push ups, ab mat sit ups, and air squats.
Record the total number of reps completed through the 32 rounds.
-Strength Class-
A. Box Squat 5x2
B. Narrow Grip Bench Press 5x2
AW
3x
1 Arm/1 Leg DB RDL's x 10 each leg
Rest 45 seconds
Single Arm DB Rows x 15 each arm
Rest 45 seconds
Post all results to comments.
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