Saturday 140315

Vise / Vise Downtown

-Conditioning-

In teams of 2, complete the following for time:

Run 2 miles

100 Ab Mat Sit ups

300 Air Squats

500 Single Unders

Run 2 Miles

Split runs over 200's, 400's, 600's, and/or 800's. Only one person working out at any one time. 

Post results to comments.