Vise / Vise Downtown
Rest Day / Open Gym
Come in with a plan. Ask coaches for help. Do what you gotta do to get a little better than yesterday.
-Strength Class-
A. Vest Weighted Box Jumps, 5x3 (higher box)
B. Strict Pull ups, 2 x max reps (more than last week)
AW
3x
Plate Pinch Grip Hold, max time
Rest 45 seconds
DB Incline Press x 15 reps
Rest 45 seconds
Post all results to comments.
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