Vise / Vise Downtown
A.
Five rounds of the following:
5 Strict Handstand Push ups
Rest 30 sec
5 Dead-lifts, 225/155 (55% of 1RM)
Rest 30 sec
Scale hspu via kipping from a slight negative first before choosing to go kipping from level ground. If hspu are not accessible, go with 2 wall walks.
B.
For time:
21 C2B Pull ups
9 Thrusters, 100/65
15 C2B Pull ups
15 Thrusters, 100/65
9 C2B Pull ups
21 Thrusters, 100/65
Think about how you felt not being able to do chest 2 bar pull ups during 14.2. Today begins the journey to never having to go through that again. Who cares if you dnf, we have to start getting away from assistance. Whether that is through assistance, toughing it out, or whatever, let's get better at pull ups.
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