-Accessory Strength-
A1. RDL's - 4x8, three second negative and 2 second pause at the bottom,
Rest 1 minute
A2. DB Push Press - 4x6,
Rest 1 minute
-Conditioning-
B. Three rounds, each for time of: Run 800 meters
Runs will start at 0:00, 6:00, and 12:00.
Post all results to comments.
No comments:
Post a Comment