Vise / Vise Downtown
-Conditioning-
In teams of 3, complete the following for time:
Row 7500 meters
Teammates must switch every 250 meters.
Row 7500 meters
Teammates must switch every 250 meters.
Before you can get back on the rower, you must complete 3 cycles of the bear complex at 115/75.
A cycle of the Bear Complex is:
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 Behind the Neck Shoulder to Overhead
A cycle of the Bear Complex is:
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 Behind the Neck Shoulder to Overhead
You may combine the front squat and shoulder to overhead into a thruster and the same for the back squat and btn shoulder to overhead but, you must power clean, stand all the way up, then front squat (no squat cleans).
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