Vise / Vise Downtown
-Olympic Lifting-
A.
On a 2 minute clock,
5 sets of:
1 Power Snatch + 2 Full Snatch, 65% x 2 sets, 70% x 3 sets
-Conditioning-
B.
For time:
Two rounds for time of:
10 Burpees
10 Thrusters 95/65
Rest 2 minutes
Two rounds for time of:
10 Burpees
10 Thrusters 115/80
Rest 2 Minutes
Two rounds for time of:
10 Burpees
10 Thrusters, 135/95
Post time from each couplete to comments.
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