Thursday 140306

Vise / Vise Downtown

-Strength-

A.
Bench Press, 80% x5 (reps) x3 (sets)

After each set of bench press, complete 8 reps each arm of single arm DB row. Use as heavy a weight as possible but don't allow yourself to become sloppy.

Complete on a 4 minute clock.

-Conditioning-

B.
As many burpees as possible in 1 minute
Rest 30 seconds
As many power snatches as possible in 2 minutes (135/95)
Rest 30 seconds
As many box jumps as possible in 3 minutes (24/20)
Rest 30 seconds
As many thrusters as possible in 2 minutes (135/95)
Rest 30 seconds
As many burpees as possible in 1 minute

Scale loads as necessary. Box jumps are jump up only and step down only.

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