Sladderday
Hang Power Clean
Weights start at 135/75 or 185/105 and athletes can jump no higher than 20# per set. Each attempt occurs every 90 seconds with a 4 bar facing burpee buy in.
10 am Class in CB/8:30 am Class DT
Three rounds for time of:
150 Single Unders
12 Body-weight Dead-lifts
21 Box Jumps, 20 inch box
Rest 2 minutes
Three rounds for time of:
20 Burpees
30 DB Snatch, 50/30
40 Ab Mat Sit ups
Rest 3 minutes
Three rounds for time of:
Row 350 meters
30 Hand Release Push ups
50 Air Squats
9:30 am Class DT
Coach's Choice
Post all results to SugarWOD.
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