Monday 150105

IVise/ViseDowntown

-Warm up-

10 Minutes:

25 Burpees

5 Minutes:

2 Rounds:
100 meter row
10 Air squats
10 PVC Pass throughs

-Strength-

Complete 1 Snatch every minute on the minute for 14 minutes

Start at 60% for the first two minutes followed by a 5-10# increase every other minute after that. Minutes 1 and 2 are at 60%, minutes 3 and 4 are 5-10# heavier, etc.  

-Conditioning-

10 Rounds:
3 Front Squats, 225/155 (no rack)
8 Toes 2 Bar

-Cool Down-

Foam Roll Back

        

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Sunday Funday noon edition