Vise
Sladderday 9 am
Dead-lift, 1 RM
Start weights are 225/125 or 315/195. Athletes may only go up 10# every 2 minutes. At the beginning of every attempt, 5 bar facing burpees must be completed.
Start weights are 225/125 or 315/195. Athletes may only go up 10# every 2 minutes. At the beginning of every attempt, 5 bar facing burpees must be completed.
Community 10 am
In teams of 2, complete as many rounds/reps as possible in 25 minutes of:
Run 400 meters (together)
40/25 DB Walking Lunges, 20 steps
20 Box Jumps, 20" box
20 Burpees
20 Front Squats, 75/55
Run together, then all movement reps will be split, 10/10. Doesn't matter who starts a movement, but they must complete 10 reps before their partner then completes 10 reps.
ViseDowntownRun 400 meters (together)
40/25 DB Walking Lunges, 20 steps
20 Box Jumps, 20" box
20 Burpees
20 Front Squats, 75/55
Run together, then all movement reps will be split, 10/10. Doesn't matter who starts a movement, but they must complete 10 reps before their partner then completes 10 reps.
830 am
In teams of 2, complete as many rounds/reps as possible in 25 minutes of:
Run 400 meters (together)
40/25 DB Walking Lunges, 20 steps
20 Box Jumps, 20" box
20 Burpees
20 Front Squats, 75/55
Run together, then all movement reps will be split, 10/10. Doesn't matter who starts a movement, but they must complete 10 reps before their partner then completes 10 reps.
Run 400 meters (together)
40/25 DB Walking Lunges, 20 steps
20 Box Jumps, 20" box
20 Burpees
20 Front Squats, 75/55
Run together, then all movement reps will be split, 10/10. Doesn't matter who starts a movement, but they must complete 10 reps before their partner then completes 10 reps.
Community 930 am
Coach's Choice
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