Tuesday 150113

Vise/ViseDowntown

-Warm up-

10 Minutes:

20 Line Jumps (Front-to-Back)
20 Line Jumps (Side-to-Side)
20 Lateral Lunges

5 Minutes:

2 Rounds:
10 Wall Balls
10 Burpees

-Olympic lifting-

7 Rounds:
Power Clean and Push Jerk + Full Clean and Jerk

Complete on 2 minute clock.

-Conditioning-

Two rounds for time of:
10 Overhead Squat 95/65
10 Chest to bar pull-ups

Rest 2 minutes. Repeat for 2 additional cycles.  

Score is total time including rest. 

-Midline-

Three rounds NOT for time:
20 weighted ab mat sit-ups 45/25
30 banded good mornings

-Cool Down-

Yoga Pose - Snake
Sit-and-Reach

        

Post all results to comments. 

Mama Jen and Alli #DTPartyTime