Monday 152601

Vise/ViseDowntown

-Warm up-

10 Minutes:

500 meter row

5 Minutes:

2 rounds:
30 ft handstand walk
10 KB swings

-Weightlifting-

Every minute on the minute for 5 minutes:
5 hang power snatch, 135/95
then
Every minute on the minute for 5 minutes
4 power snatch, 155/105

-Conditioning-

5 rounds
50 Double Unders
3 legless rope climbs to 12' 

If using legs, climb to 15 feet. 

-Strength-

Front Squat
Build to a heavy 5 rep

-Cool Down-

Forearm Stretch
Click here for video of stretch

Jessica and Shelby ready to take on the Circus.